I have quite broad sports background as an athlete. I have done for example judo, basketball, swimming, volleyball and table tennis. I competed in a national level in Brazil in all of them. As a kid, I was very active, doing three different sports at the same day and I believe that is what put me in the fitness and wellness world. Nowadays I mostly work out at the gym side and have been doing that for approximately 10 years now.
I'm a very calm and easy going guy, but I can definitely push you to the limits (if that's what you want) and help you reach your goals. I prefer free weight training and bodybuilding, but I love every kind of activities and find amazing what the body is capable of doing.
I go to gym 5-7 times a week and also do some cardio whenever I find time for it. My own workout goal is to build muscle with quality and healthy eating habits are part of that. No brain, no gain.